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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 6/1/25

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Usher, Kygo, Maroon 5

Playlist

  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Kiss

    Call Me Maybe

    Carly Rae Jepsen
  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Down (Int'l 2Trk) (feat. Lil Wayne)

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • Title (Deluxe)

    Lips Are Movin

    Meghan Trainor
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes

Playlist

  • Hands All Over (Deluxe)

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • Kiss

    Call Me Maybe

    Carly Rae Jepsen
  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Down (Int'l 2Trk) (feat. Lil Wayne)

    Down (feat. Lil Wayne)

    Jay Sean, Lil Wayne
  • Title (Deluxe)

    Lips Are Movin

    Meghan Trainor
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez
  • Handwritten (Deluxe)

    Stitches

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
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    Currency: $ USD