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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

FISHER, DJ Felli Fel, Drake, Lil Wayne

Playlist

  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller
  • One-X

    Animal I Have Become

    Three Days Grace
  • High Hopes

    High Hopes

    Panic! At The Disco

Playlist

  • Blue Slide Park

    Party On Fifth Ave.

    Mac Miller
  • One-X

    Animal I Have Become

    Three Days Grace
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Ten Thousand Fists

    Land of Confusion

    Disturbed

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    40 Movements

    39 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

39%