Intermediate
45 min Pilates
Originally aired
Mila Lazar
Strength
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More info
This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Equipment
- Workout Mat
Featuring music by
Diplo, Disclosure, Miguel, LION BABE
Playlist
Paradise
Lova, MashtiWalk On The Wild Side (Ibiza Dream Mix)
Dj DisseHeaven (Amapiano Mix)
Anthony David, Algebra Blessett
Playlist
Paradise
Lova, MashtiWalk On The Wild Side (Ibiza Dream Mix)
Dj DisseHeaven (Amapiano Mix)
Anthony David, Algebra BlessettWe Could Be Falling In Love
Poolside
Class plan
Warm Up
1 MovementCore
44 Movements
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%