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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Mila Lazar

Strength

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This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.

Equipment

  • Workout Mat

Featuring music by

Diplo, Disclosure, Miguel, LION BABE

Playlist

  • Paradise

    Paradise

    Lova, Mashti
  • Special Remixes EP

    Walk On The Wild Side (Ibiza Dream Mix)

    Dj Disse
  • Heaven: The Best Of Anthony David

    Heaven (Amapiano Mix)

    Anthony David, Algebra Blessett

Playlist

  • Paradise

    Paradise

    Lova, Mashti
  • Special Remixes EP

    Walk On The Wild Side (Ibiza Dream Mix)

    Dj Disse
  • Heaven: The Best Of Anthony David

    Heaven (Amapiano Mix)

    Anthony David, Algebra Blessett
  • We Could Be Falling In Love

    We Could Be Falling In Love

    Poolside

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    44 Movements

    40 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%