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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 30/3/25

Ben Alldis

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pharrell Williams, Swedish House Mafia, Pharrell, MK

Playlist

  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • One (Your Name) (feat. Pharrell)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Meli (II)

    Apricots

    Bicep

Playlist

  • Chemical (Remixes)

    Chemical (220 KID Remix)

    MK
  • One (Your Name) (feat. Pharrell)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Meli (II)

    Apricots

    Bicep

Class plan

  • core

    Core

    16 Movements

    5 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

11%
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    Currency: $ USD