5 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Featuring music by
Swedish House Mafia, Harry Styles
Playlist
Save The World (Knife Party Remix)
Swedish House MafiaWatermelon Sugar
Harry Styles
Playlist
Save The World (Knife Party Remix)
Swedish House MafiaWatermelon Sugar
Harry Styles
Class plan
Core
6 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
25%
Secondary muscle group
Hips
14%
Secondary muscle group
Quads
7%
Primary muscle group
Chest
5%
Primary muscle group
Other
11%