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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 11/4/24

Emma Lovewell

Strength

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Join Emma Lovewell for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on working your core, obliques, and hips. The class features a pop music genre to keep you motivated throughout. Emma will guide you through exercises that help build a strong and stable core. Get ready to engage and strengthen your midsection with this efficient workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Digital Farm Animals, Des'ree, Donna Lewis, Lucas Estrada

Playlist

  • music

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • music

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree

Playlist

  • music

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • music

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • music

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

10%
Primary muscle group

Low Back

8%
Primary muscle group

Glutes

5%
Primary muscle group

Other

17%
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    Currency: $ USD