5 min Core Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. You'll work on muscles like the obliques, core, and lower back. Enjoy the pop music genre as you move through the exercises. This class is perfect for a quick and effective workout.
Equipment
- Workout Mat
Featuring music by
TLC, Alok, Inpetto
Playlist
Squid Game (Let's Play)
AlokNeedin' U So (Pnut & Jelly Remix)
InpettoUnpretty (Don't Look Any Further Remix w/o Rap)
TLC
Playlist
Squid Game (Let's Play)
AlokNeedin' U So (Pnut & Jelly Remix)
InpettoUnpretty (Don't Look Any Further Remix w/o Rap)
TLC
Class plan
Core
9 Movements
Body activity
Obliques
28%
Tertiary muscle group
Core
27%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
9%
Primary muscle group
Other
13%