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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 26/7/24

Erik Jäger

Strength

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Join Erik Jäger for 5 min Core Strength, a core strength & toning class. This session is designed to strengthen your abs and lower back. You'll work on muscles like the obliques, core, and lower back. Enjoy the pop music genre as you move through the exercises. This class is perfect for a quick and effective workout.

Equipment

  • Workout Mat

Featuring music by

TLC, Alok, Inpetto

Playlist

  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Playlist

  • Squid Game (Let's Play)

    Squid Game (Let's Play)

    Alok
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • Unpretty

    Unpretty (Don't Look Any Further Remix w/o Rap)

    TLC

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Obliques

28%
Tertiary muscle group

Core

27%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Hips

9%
Primary muscle group

Other

13%
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5 min Core Strength | Peloton Strength Classes

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    Currency: $ USD