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5 min Intro to Density Training

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5 min Intro to Density Training

5 min Intro to Density Training

Originally aired 15/5/23

Andy Speer

Strength

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Join Andy Speer for 5 min Intro to Density Training. In this brief introduction, you'll find out everything you need to know to get the most out of this 4-week program. The class focuses on full body strength & toning, targeting muscles such as shoulders, glutes, and hamstrings. Andy will guide you through the essentials to help you understand the principles of density training. See you on the mat.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Rolling Stones, The Verve

Playlist

  • music

    Sympathy For The Devil

    The Rolling Stones
  • music

    Bitter Sweet Symphony

    The Verve

Playlist

  • music

    Sympathy For The Devil

    The Rolling Stones
  • music

    Bitter Sweet Symphony

    The Verve

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    3 Movements

    4 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Shoulders

18%
Tertiary muscle group

Quads

12%
Secondary muscle group

Calves

6%
Primary muscle group

Other

30%
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    Currency: $ USD