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5 min Prenatal Core Strength

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

Originally aired 28/11/23

Robin Arzón

Strength

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Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Sia, Marvin Gaye, Aretha Franklin, R3HAB

Playlist

  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Respect

    Aretha Franklin
  • music

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell

Playlist

  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Respect

    Aretha Franklin
  • music

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell

Class plan

  • core

    Core

    5 Movements

    5 min

Body activity

Body Activity

Obliques

22%
Tertiary muscle group

Core

16%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

30%
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5 min Prenatal Core Strength | Peloton Strength Classes

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    Currency: $ USD