Join us for 5 min Standing Core Strength led by Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your obliques, core, and glutes throughout the session. The class features electronic music to keep you motivated. Perfect for a quick yet effective workout.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

BREAK MY SOUL (THE QUEENS REMIX)

Dimitri From Paris Presents Le CHIC Remix

Lost in Music (Dimitri from Paris Remix) [2018 Remaster]

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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