Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

You Gotta Be

You Gotta Be (Blacksmith 12" Mix)

Together Again

Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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