Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class is designed to align and strengthen your abdominal muscles and lower back. You'll also engage your glutes and quads during the workout. Enjoy a session set to pop music that keeps you motivated. This quick, effective workout is perfect for those looking to target their core.

5 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

She Works Hard For The Money

You Gotta Be

You Gotta Be (Frankie Foncett Mix)

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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