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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 5 min Upper Body Strength Warm Up. This strength warm-up is designed to get your heart rate up, increase blood flow, and prepare your body for training. The class features electronic music to keep you motivated throughout the session. In just 5 minutes, you'll be ready to tackle your upper body workout. Don't miss out on this essential warm-up led by Rad Lopez.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Manuel Turizo, Marshmello, Shakira, Feid

Playlist

  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • Yandel 150

    Yandel 150

    Yandel, Feid

Playlist

  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • Yandel 150

    Yandel 150

    Yandel, Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min