Intermediate
60 min Pilates
Originally aired
Mila Lazar
Strength
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More info
This 60-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Equipment
- Workout Mat
Featuring music by
Maxwell, Sebastian Davidson, LP Giobbi, Caroline Byrne
Playlist
Night Dub
MartinezGet Down
Sebastian DavidsonAnd She Said (Physics Deep Bossa Mix)
Dalminjo
Playlist
Night Dub
MartinezGet Down
Sebastian DavidsonAnd She Said (Physics Deep Bossa Mix)
DalminjoSo Beautiful
Sebastian Davidson
Class plan
Warm Up
3 MovementsCore
53 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
50%