Skip to main content
Peloton Logo

Apparel

60 min Rock Full Body Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

60 min Rock Full Body Strength

Intermediate

60 min Rock Full Body Strength

Originally aired 1/7/24

Erik Jäger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kiss, Die Toten Hosen, Elton John, Guns N' Roses

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper
  • Animalize

    Heaven's On Fire

    Kiss
  • The Essential Toto

    Hold the Line

    Toto
  • Anthology

    Run To You

    Bryan Adams
  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Paradies

    Die Toten Hosen
  • Delikatessen

    Gott ist ein Popstar

    Oomph!
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Mit K

    Kein Liebeslied

    Kraftklub
  • All die ganzen Jahre: Ihre besten Lieder

    Hier kommt Alex

    Die Toten Hosen
  • The Greatest Hits

    Kryptonite

    3 Doors Down
  • Appeal To Reason

    Re-Education (Through Labor)

    Rise Against
  • Crush

    It's My Life

    Bon Jovi
  • The Black And White Album

    Return The Favour

    The Hives
  • Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

    Let's Dance to Joy Division

    The Wombats
  • Again

    Again

    Lenny Kravitz

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper
  • Animalize

    Heaven's On Fire

    Kiss
  • The Essential Toto

    Hold the Line

    Toto
  • Anthology

    Run To You

    Bryan Adams
  • Opium für's Volk (Deluxe-Edition mit Bonus-Tracks)

    Paradies

    Die Toten Hosen
  • Delikatessen

    Gott ist ein Popstar

    Oomph!
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Mit K

    Kein Liebeslied

    Kraftklub
  • All die ganzen Jahre: Ihre besten Lieder

    Hier kommt Alex

    Die Toten Hosen
  • The Greatest Hits

    Kryptonite

    3 Doors Down
  • Appeal To Reason

    Re-Education (Through Labor)

    Rise Against
  • Crush

    It's My Life

    Bon Jovi
  • The Black And White Album

    Return The Favour

    The Hives
  • Proudly Present... A Guide to Love, Loss & Desperation (Special Edition)

    Let's Dance to Joy Division

    The Wombats
  • Again

    Again

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    68 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

60 min Rock Full Body Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD