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60 min Rock Full Body Strength

Intermediate

60 min Rock Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kiss, Die Toten Hosen, Elton John, Guns N' Roses

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper

Playlist

  • Appetite For Destruction

    Sweet Child O' Mine

    Guns N' Roses
  • Kiss

    Strutter

    Kiss
  • Trash

    Why Trust You

    Alice Cooper
  • Animalize

    Heaven's On Fire

    Kiss

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    68 Movements

    54 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Chest

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%