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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 19/5/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to help you build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You'll work your glutes, quads, and calves while enjoying a pop music soundtrack. Andy Speer will guide you through each segment of the class to ensure you get the most out of your workout. Don't miss out on this comprehensive strength-building session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Stone Temple Pilots, Alanis Morissette, No Doubt, Nate Dogg

Playlist

  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf
  • Thank You

    Vasoline

    Stone Temple Pilots
  • Come On Over

    Honey, I'm Home

    Shania Twain
  • Telephantasm

    Outshined

    Soundgarden
  • No. 4

    Down

    Stone Temple Pilots
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Blue/Green/Red

    Buddy Holly

    Weezer
  • Country Beach Jams

    She Thinks My Tractor's Sexy

    Kenny Chesney
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Enema Of The State

    All The Small Things

    blink-182
  • Smash

    Self Esteem

    The Offspring
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • 90s Hits / Top 100 Songs

    Butterfly

    Crazy Town
  • Enrique

    Rhythm Divine

    Enrique Iglesias
  • Third Eye Blind

    Thanks a Lot

    Third Eye Blind

Playlist

  • Tragic Kingdom

    Spiderwebs

    No Doubt
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • Bat Out Of Hell II: Back Into Hell

    I'd Do Anything For Love (But I Won't Do That) (Single Edit)

    Meat Loaf
  • Thank You

    Vasoline

    Stone Temple Pilots
  • Come On Over

    Honey, I'm Home

    Shania Twain
  • Telephantasm

    Outshined

    Soundgarden
  • No. 4

    Down

    Stone Temple Pilots
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Blue/Green/Red

    Buddy Holly

    Weezer
  • Country Beach Jams

    She Thinks My Tractor's Sexy

    Kenny Chesney
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (feat. Nate Dogg)

    Warren G, Nate Dogg
  • Enema Of The State

    All The Small Things

    blink-182
  • Smash

    Self Esteem

    The Offspring
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • 90s Hits / Top 100 Songs

    Butterfly

    Crazy Town
  • Enrique

    Rhythm Divine

    Enrique Iglesias
  • Third Eye Blind

    Thanks a Lot

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    87 Movements

    55 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%
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60 min Total Strength | Peloton Strength Classes

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