Advanced
60 min Total Strength
Originally aired
Andy Speer
Strength
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Build and maintain your strength in this weekly 60-minute class built off of the foundational principles of the Total Strength Programs.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
P!nk, Katy Perry, Eminem, Nelly
Playlist
The Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, OutkastPimp Juice
NellyGet the Party Started
P!nk, P!NK
Playlist
The Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, OutkastPimp Juice
NellyGet the Party Started
P!nk, P!NKDown with the Sickness
Disturbed
Class plan
Warm Up
1 MovementFull Body
31 Movements
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
47%