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60 min Total Strength

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60 min Total Strength

Originally aired 26/5/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session built off of the foundational principles of the Total Strength Programs. This class focuses on working your glutes, quads, and shoulders. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and enhance your overall strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

P!nk, Katy Perry, Eminem, Nelly

Playlist

  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • music

    Pimp Juice

    Nelly
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Down with the Sickness

    Disturbed
  • music

    Points of Authority

    Linkin Park
  • music

    Knock 'Em Out

    Lily Allen
  • music

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • music

    Chop Suey!

    System Of A Down
  • music

    I Kissed A Girl

    Katy Perry
  • music

    My Generation

    Limp Bizkit
  • music

    Evil Deeds

    Eminem
  • music

    All These Things That I've Done

    The Killers
  • music

    Dani California

    Red Hot Chili Peppers
  • music

    Take It to da House

    Trick Daddy
  • music

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy
  • music

    Sk8er Boi

    Avril Lavigne
  • music

    Keeps Gettin' Better

    Christina Aguilera

Playlist

  • music

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast
  • music

    Pimp Juice

    Nelly
  • music

    Get the Party Started

    P!nk, P!NK
  • music

    Down with the Sickness

    Disturbed
  • music

    Points of Authority

    Linkin Park
  • music

    Knock 'Em Out

    Lily Allen
  • music

    Get It On The Floor (feat. Swizz Beatz)

    Dmx, Swizz Beatz, DMX
  • music

    Chop Suey!

    System Of A Down
  • music

    I Kissed A Girl

    Katy Perry
  • music

    My Generation

    Limp Bizkit
  • music

    Evil Deeds

    Eminem
  • music

    All These Things That I've Done

    The Killers
  • music

    Dani California

    Red Hot Chili Peppers
  • music

    Take It to da House

    Trick Daddy
  • music

    The Boys Of Summer (Radio Version)

    Dj Sammy, DJ Sammy
  • music

    Sk8er Boi

    Avril Lavigne
  • music

    Keeps Gettin' Better

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    31 Movements

    55 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

47%
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60 min Total Strength | Peloton Strength Classes

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