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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Nelly, Foo Fighters, Outkast

Playlist

  • The Greatest Hits

    Summer in the City

    The Lovin' Spoonful
  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • Tragic Kingdom

    Don't Speak

    No Doubt

Playlist

  • The Greatest Hits

    Summer in the City

    The Lovin' Spoonful
  • Reckless (30th Anniversary / Deluxe Edition)

    Summer Of '69

    Bryan Adams
  • Tragic Kingdom

    Don't Speak

    No Doubt
  • Green (25th Anniversary Deluxe Edition)

    Orange Crush (Remastered 2013)

    R.E.M.

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    83 Movements

    55 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

40%