Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying pop music throughout the session. Andy Speer will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and improve your overall strength in 60 min Total Strength.

60 min Total Strength | Peloton Strength Classes

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Strength

Full Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Got The Feelin'

Move on Up (Single Edit)

Holiday Summer Mix

Let's Groove

Gin & Juice (Another Shot From Dr. Dre)

Happiness Bastards

Dirty Cold Sun

SOUND & FURY

Last Man Standing

American Standard

Cumbersome

Superunknown (20th Anniversary)

My Wave

Facelift

Man in the Box

Stampede: Vol. 1

Saturday Night's Alright (For Fighting)

Song for the Lonely (DJ John Michael Peloton Remix)

Future Nostalgia (The Moonlight Edition)

Physical

Summer of Love

Gimme Gimme (Club Mix) (feat. Bleech)

The Blonde & Pink Albums

Hello Hello

Teenage Dream

Firework

Like a Prayer

I Remember Yesterday

I Feel Love

60 min Total Strength

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60 min Total Strength

60 min Total Strength

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