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60 min Total Strength

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60 min Total Strength

Originally aired 23/6/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session based on the foundational principles of the Total Strength Programs. The class focuses on working the glutes, quads, and hamstrings to help you achieve balanced muscle development. Enjoy an energizing workout set to pop music. Challenge yourself with this advanced class and elevate your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

U2, The Chainsmokers, Outkast, Christina Aguilera

Playlist

  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • music

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • music

    Too Sweet

    Hozier
  • music

    Chalk Dust Torture

    Phish
  • music

    It's My Life

    Bon Jovi
  • music

    Vertigo

    U2
  • music

    Sabotage

    Beastie Boys
  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    Give It Away

    Red Hot Chili Peppers
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Somebody Told Me

    The Killers
  • music

    DROP!!

    Joey Valence & Brae
  • music

    Gasoline Dreams

    Outkast
  • music

    Words With You (Tchami Remix)

    Chromeo
  • music

    The Rookie

    The Chainsmokers
  • music

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • music

    Everywhere

    Fleetwood Mac

Playlist

  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    6's to 9's Day Wave Remix (feat. Rationale)

    Big Wild, Rationale
  • music

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves
  • music

    Too Sweet

    Hozier
  • music

    Chalk Dust Torture

    Phish
  • music

    It's My Life

    Bon Jovi
  • music

    Vertigo

    U2
  • music

    Sabotage

    Beastie Boys
  • music

    A Bar Song (Tipsy)

    Shaboozey
  • music

    Give It Away

    Red Hot Chili Peppers
  • music

    Dirrty (feat. Redman)

    Christina Aguilera, Redman
  • music

    Somebody Told Me

    The Killers
  • music

    DROP!!

    Joey Valence & Brae
  • music

    Gasoline Dreams

    Outkast
  • music

    Words With You (Tchami Remix)

    Chromeo
  • music

    The Rookie

    The Chainsmokers
  • music

    Party Up (Up in Here) (DARKO Remix)

    DMX, DARKO
  • music

    Everywhere

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    63 Movements

    55 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%
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60 min Total Strength | Peloton Strength Classes

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