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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 7/7/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, a full body strength & toning class designed to build and maintain your strength. This intermediate-level class is structured around the foundational principles of the Total Strength Programs. Throughout the session, you'll work on your quads, glutes, and calves while enjoying pop music. Andy will guide you through each segment, ensuring a comprehensive workout. Don't miss this opportunity to enhance your strength and tone your body.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Queen, Lil Wayne, Ludacris, Pharrell Williams

Playlist

  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Rumours (Deluxe Edition)

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • Master of Puppets (Remastered)

    Battery (Remastered)

    Metallica
  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Free Bird

    Lynyrd Skynyrd
  • Back For The First Time

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Hood Rich

    Still Fly

    Big Tymers
  • Boston

    More Than a Feeling

    Boston
  • Ultimate Victory

    Rock Star (feat. Lil Wayne)

    Chamillionaire, Lil Wayne
  • Rokstarr

    Higher

    Taio Cruz
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • Greatest Hits

    Rockaway Beach (1999 Remaster)

    Ramones
  • A Kind of Magic (Deluxe Remastered Version)

    A Kind Of Magic (Remastered 2011)

    Queen

Playlist

  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate
  • Rumours (Deluxe Edition)

    You Make Loving Fun (2004 Remaster)

    Fleetwood Mac
  • Tom Petty & the Heartbreakers

    American Girl (Album Version)

    Tom Petty And The Heartbreakers
  • music

    Fat Bottomed Girls (Album Version)

    Queen
  • Master of Puppets (Remastered)

    Battery (Remastered)

    Metallica
  • 20th Century Masters: The Millennium Collection: Best Of Lynyrd Syknyrd

    Free Bird

    Lynyrd Skynyrd
  • Back For The First Time

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Hood Rich

    Still Fly

    Big Tymers
  • Boston

    More Than a Feeling

    Boston
  • Ultimate Victory

    Rock Star (feat. Lil Wayne)

    Chamillionaire, Lil Wayne
  • Rokstarr

    Higher

    Taio Cruz
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Stankonia

    So Fresh, So Clean

    Outkast, OutKast
  • Greatest Hits

    Rockaway Beach (1999 Remaster)

    Ramones
  • A Kind of Magic (Deluxe Remastered Version)

    A Kind Of Magic (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    102 Movements

    55 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

43%
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60 min Total Strength | Peloton Strength Classes

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