Join Andy Speer for 60 min Total Strength Bodyweight, an intermediate-level full body strength & toning class. In this 60 minutes session, you will build and maintain your strength using the foundational principles of the Total Strength Programs. The class focuses on working your core, quads, and hips to enhance your overall fitness. Enjoy a motivating pop music playlist as you go through each segment of the class. Whether you're looking to tone or strengthen, this class offers a comprehensive workout experience.

60 min Total Strength Bodyweight | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dummy - Chris Lake Remix

Slap! EP

It's Quiet Now (feat. Dope Earth Alien) [The Sunlight Remix]

Surrender

Make It Happen

Appetite For Destruction

Sweet Child O' Mine

Therapy (feat. James Newman)

Therapy

Summer Vibes & Chill

Almost (Sweet Music)

Somebody To Love

Big Boi & Dre Present...OutKast

So Fresh, So Clean

Tantric (U.S. Version-Enh'd)

Breakdown

Under The Table And Dreaming

Ants Marching

Full Moon Fever

Free Fallin'

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

HOPE

Black and White America

Come on Get It

Keeps Gettin' Better: A Decade of Hits

Dirrty (feat. Redman)

Achtung Baby

Mysterious Ways

60 min Total Strength Bodyweight

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60 min Total Strength Bodyweight

60 min Total Strength Bodyweight

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