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Extra 10: Biceps

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Extra 10: Biceps

Originally aired 7/6/24

Assal Arian

Strength

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Join Assal Arian for Extra 10 Biceps, a 10 minutes advanced upper body strength & toning class. This fast and efficient biceps workout is designed to complement your existing routine. You can combine it with an upper-body or full-body workout, or perform it after a complete warm-up. The class targets your biceps, shoulders, and core for a well-rounded upper body session. Enhance your fitness journey with this focused and effective workout led by Assal Arian.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, KAROL G, Anuel AA, Myke Towers

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Resistencia

    Adicto

    Yandel, Farina
  • MAÑANA SERÁ BONITO

    CAIRO

    KAROL G, Ovy On The Drums
  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Resistencia

    Adicto

    Yandel, Farina
  • MAÑANA SERÁ BONITO

    CAIRO

    KAROL G, Ovy On The Drums
  • Las Leyendas Nunca Mueren

    Súbelo

    Anuel AA, Myke Towers, Jhay Cortez, Jhayco

Class plan

  • upper_body

    Upper Body

    26 Movements

    10 min

Body activity

Body Activity

Biceps

46%
Tertiary muscle group

Shoulders

14%
Primary muscle group

Core

11%
Primary muscle group

Obliques

11%
Primary muscle group

Forearms

7%
Primary muscle group

Other

11%
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Extra 10: Biceps | Peloton Strength Classes

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    Currency: $ USD