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Extra 10: Chest

Intermediate

Extra 10: Chest

Originally aired 11/12/23

Ben Alldis

Strength

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Join Ben Alldis for Extra 10 Chest, a 10 minutes upper body strength & toning class designed for intermediate fitness levels. This efficient chest pump is perfect to stack with an upper body or full body workout, or to complete after you are fully warmed up. The class focuses on engaging your chest, shoulders, and triceps. Enjoy an electronic music genre to keep you motivated throughout the session. Enhance your upper body strength with this targeted workout.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Justin Bieber, will.i.am, Topic

Playlist

  • Giant (Remixes)

    Giant (Robin Schulz Remix)

    Calvin Harris, Rag'n'Bone Man
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Better Days

    Better Days

    Dermot Kennedy

Playlist

  • Giant (Remixes)

    Giant (Robin Schulz Remix)

    Calvin Harris, Rag'n'Bone Man
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • #willpower

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber
  • Better Days

    Better Days

    Dermot Kennedy

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Chest

38%
Tertiary muscle group

Shoulders

27%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Core

6%
Primary muscle group

Biceps

4%
Primary muscle group

Other

8%
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Extra 10: Chest | Peloton Strength Classes

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