Join Ben Alldis for Extra 10 Chest, a 10 minutes upper body strength & toning class designed for intermediate fitness levels. This efficient chest pump is perfect to stack with an upper body or full body workout, or to complete after you are fully warmed up. The class focuses on engaging your chest, shoulders, and triceps. Enjoy an electronic music genre to keep you motivated throughout the session. Enhance your upper body strength with this targeted workout.

Extra 10: Chest | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Giant (Remixes)

Giant (Robin Schulz Remix)

Kernkraft 400 (A Better Day) (MistaJam Remix)

#willpower

#thatPOWER (feat. Justin Bieber)

Better Days

Extra 10: Chest

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Extra 10: Chest

Extra 10: Chest

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