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Extra 10: Glutes

Intermediate

Extra 10: Glutes

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for Extra 10 Glutes, a 10 minutes lower body strength & toning session. This intermediate class is designed to be stacked with a lower body or full body workout, or taken after you are fully warmed up. Focus on engaging your glutes, hamstrings, and obliques throughout the session. Enjoy the energetic beats of hip-hop/rap music as you power through the exercises. This quick and efficient glutes session is perfect for adding an extra challenge to your fitness routine.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Rick Ross, Bad Bunny, TLC, J. Cole

Playlist

  • Port Of Miami

    Hustlin'

    Rick Ross
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Blackout!

    Da Rockwilder

    Method Man, Redman

Playlist

  • Port Of Miami

    Hustlin'

    Rick Ross
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Born Sinner (Deluxe Version)

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole

Class plan

  • lower_body

    Lower Body

    17 Movements

    10 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Obliques

14%
Secondary muscle group

Core

10%
Primary muscle group

Hips

9%
Primary muscle group

Other

22%