Flash 15 is a quick and effective full body workout designed to fit into a busy schedule. Led by Jess Sims, this intermediate-level class targets the quads, hips, and glutes. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy an energizing session with electronic music to keep you motivated. Join Jess for Flash 15 and make the most of your time.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Light Weights

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Instruction (Mr Eazi Remix) (feat. Demi Lovato & Stefflon Don)

Pure Grinding (iSHi Remix)

Freak Like Me (feat. Katy B) [Radio Edit]

Mi Gente (Hugel Remix)

Losing It (Radio Edit)

Sirens (Deluxe)

Doing It Wrong (feat. Liv)

Flash 15

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Flash 15

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