Intermediate
Flash 15
Originally aired
Jess Sims
Strength
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Flash 15 with Jess Sims is a quick and effective full body strength & toning workout designed for those with a busy schedule. This 15 minutes intermediate class focuses on working your glutes, quads, and hips. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class is structured to maximize your time and effort, ensuring you get the most out of every minute. Join Jess and make the most of your limited time with Flash 15.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Usher, Pitbull, Pitbull, Dmx
Playlist
I Look Good
Chalie BoyWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin HadenDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull
Playlist
I Look Good
Chalie BoyWho Is He (feat. Kevin Haden) [Claptone Remix]
Alaia & Gallo, Kevin HadenDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullParty Up
Dmx, DMX
Class plan
Warm Up
Full Body
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Shoulders
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
40%