Flash 15 is a quick and effective full body strength & toning workout designed for those with a busy schedule. Led by Jess Sims, this 15 minutes class targets your glutes, quads, and hamstrings. The intermediate-level session is set to energizing electronic music, ensuring you stay motivated throughout. This class is perfect for fitting in a comprehensive workout even when time is limited. Join Jess and get moving with Flash 15.

Flash 15 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Club Is Jumpin'

Trouble (feat. Chronixx & Maverick Sabre)

P.Y.T. (Pretty Young Thing) (Andrelli Remix)

Levels

Levels (Radio Edit)

Diplo

Right 2 Left (feat. Busta Rhymes)

Seal

Kiss from a Rose

Flash 15

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Flash 15

Flash 15

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