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5 min Post-Meal Walk

5 min Post-Meal Walk

Originally aired

Kirsten Ferguson

Outdoor

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More info

Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!

Subtitles: EN

Featuring music by

Lizzo, Jennifer Hudson, Lady Bri

Playlist

  • Feeling Good

    Feeling Good

    Jennifer Hudson
  • Barbershop: The Next Cut (Original Motion Picture Soundtrack)

    Good as Hell

    Lizzo
  • Good Mood

    Good Mood

    Lady Bri

Playlist

  • Feeling Good

    Feeling Good

    Jennifer Hudson
  • Barbershop: The Next Cut (Original Motion Picture Soundtrack)

    Good as Hell

    Lizzo
  • Good Mood

    Good Mood

    Lady Bri

Class plan

  • walking

    Walking

    1 Movement

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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