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10 min Post-Meal Walk

10 min Post-Meal Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!

Subtitles: EN

Featuring music by

Emeli Sandé, Naughty Boy, Mura Masa, Wretch 32

Playlist

  • Growing Over Life

    6 Words

    Wretch 32
  • Mura Masa

    What If I Go? (feat. Bonzai)

    Mura Masa, Bonzai
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Playlist

  • Growing Over Life

    6 Words

    Wretch 32
  • Mura Masa

    What If I Go? (feat. Bonzai)

    Mura Masa, Bonzai
  • Hotel Cabana (Deluxe Version)

    Wonder (feat. Emeli Sandé)

    Naughty Boy, Emeli Sandé

Class plan

  • walking

    Walking

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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