10 min Post-Meal Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!
Subtitles: EN
Featuring music by
Emeli Sandé, Naughty Boy, Mura Masa, Wretch 32
Playlist
6 Words
Wretch 32What If I Go? (feat. Bonzai)
Mura Masa, BonzaiWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Playlist
6 Words
Wretch 32What If I Go? (feat. Bonzai)
Mura Masa, BonzaiWonder (feat. Emeli Sandé)
Naughty Boy, Emeli Sandé
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%