10 min Cardio Warm Up
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 10 min Cardio Warm Up. This HIIT cardio warm up is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, it gets your body ready for your workout. Enjoy an electronic music genre to keep you motivated. This class is a great way to start your workout session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Marshmello, Labrinth, SOFI TUKKER
Playlist
Formula
LabrinthPurple Hat
Sofi Tukker, SOFI TUKKERMiles On It
Kane Brown, Marshmello
Playlist
Formula
LabrinthPurple Hat
Sofi Tukker, SOFI TUKKERMiles On It
Kane Brown, MarshmelloBummerland
AJR
Class plan
Warm Up
1 Movement