Join Emma Lovewell for 10 min Dance Cardio, a dynamic class choreographed to some of her favorite Hip Hop songs. This intermediate-level session is designed to help you break it down and break a sweat. Emma will guide you through a series of dance moves that will keep you moving and grooving. As you follow along, you'll enjoy a fun and engaging workout experience. Get ready to dance your way through this energetic class with Emma.

10 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

When Disaster Strikes...

Put Your Hands Where My Eyes Could See

Dance Again...The Hits

Feelin' So Good (Remix) (feat. Big Pun & Fat Joe)

WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

One Kiss

10 min Dance Cardio

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10 min Dance Cardio

10 min Dance Cardio

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