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10 min Dance Cardio

Beginner

10 min Dance Cardio

Originally aired

Jess King

Cardio

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Join Jess King for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of fun dance cardio routines. Whether you're new to dance or looking to add some new moves to your repertoire, this class has something for everyone. Jess will guide you through easy-to-follow steps, making it accessible for all participants. Find your spot on the dance floor and get ready to move!

Subtitles: DE, EN, ES

Featuring music by

Missy Elliott, Pharrell Williams, Common, Tyla

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

    WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

    Missy Elliott, Pharrell Williams
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

    WTF (Where They From) [feat. Pharrell Williams] (feat. Pharrell Williams)

    Missy Elliott, Pharrell Williams
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common
  • Water

    Water

    Tyla

Class plan

  • cardio

    Cardio

    10 min

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