Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join the 10 min HIIT Cardio class with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on engaging your quads, glutes, and calves to maximize your workout efficiency. Enjoy the energetic beats of electronic music as you push through each interval. This class is perfect for those looking to improve their cardiovascular fitness in a short amount of time. Get ready to challenge yourself and elevate your fitness routine with Ben's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Duke Dumont, M83, Zak Abel
Playlist
Summer 91
NoizuThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Playlist
Summer 91
NoizuThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelMidnight City
M83
Class plan
Warm Up
Cardio
20 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
33%