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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 10/4/23

Jess Sims

Cardio

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Join 10 min HIIT Cardio with Jess Sims for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, core, and glutes. The class features electronic music to keep you motivated throughout. Perfect for those looking to push their limits in a short amount of time. Get ready to elevate your fitness with Jess.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Busta Rhymes, SZA, Troye Sivan

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Rush

    Rush

    Troye Sivan
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Snooze

    Snooze

    SZA

Playlist

  • Oh Baby

    Oh Baby

    Seizo
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Rush

    Rush

    Troye Sivan
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Snooze

    Snooze

    SZA

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    20 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

38%
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