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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 8/28/23

Logan Aldridge

Cardio

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More info

Join this 10 min HIIT Cardio class led by Logan Aldridge. This intermediate-level workout is designed to increase strength and endurance. Expect to work your quads, glutes, and calves as you go through this session. The class features pop music to keep you motivated throughout. Get ready for a focused and effective cardio experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sigala, Sam Feldt, James Taylor, Redondo

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • After The Sunset

    Save Tonight (Redondo Remix)

    Sam Feldt, Redondo
  • Brighter Days

    Easy Love

    Sigala
  • Greatest Hits

    How Sweet It Is (To Be Loved by You)

    James Taylor

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • After The Sunset

    Save Tonight (Redondo Remix)

    Sam Feldt, Redondo
  • Brighter Days

    Easy Love

    Sigala
  • Greatest Hits

    How Sweet It Is (To Be Loved by You)

    James Taylor

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    14 Movements

    8 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

35%
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    Currency: $ USD