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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    26 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

38%
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