Intermediate
10 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, J Balvin, Major Lazer
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHer
Megan Thee StallionLow (feat. T-Pain)
Flo Rida, T-Pain
Playlist
Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHer
Megan Thee StallionLow (feat. T-Pain)
Flo Rida, T-PainQue Calor (feat. J Balvin) (Saweetie Remix)
Major Lazer, J Balvin
Class plan
Warm Up
Cardio