Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Future, Saweetie, J. Cole
Playlist
LONDON
BIA, J. ColeYou Have House
SupernovaFast (Motion)
Saweetie
Playlist
LONDON
BIA, J. ColeYou Have House
SupernovaFast (Motion)
SaweetieWAIT FOR U (feat. Drake & Tems)
Future, Drake, Tems
Class plan
Warm Up
1 MovementRound 1
14 MovementsRound 2
9 MovementsRound 3
13 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Glutes
7%
Secondary muscle group
Other
40%