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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Future, Saweetie, J. Cole

Playlist

  • LONDON

    LONDON

    BIA, J. Cole
  • You Have House

    You Have House

    Supernova
  • Fast (Motion)

    Fast (Motion)

    Saweetie

Playlist

  • LONDON

    LONDON

    BIA, J. Cole
  • You Have House

    You Have House

    Supernova
  • Fast (Motion)

    Fast (Motion)

    Saweetie
  • I NEVER LIKED YOU

    WAIT FOR U (feat. Drake & Tems)

    Future, Drake, Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • agility_endurance

    Round 2

    9 Movements

    3 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Glutes

7%
Secondary muscle group

Other

40%
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