Intermediate
10 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! In the 10 min Shadowboxing class, Kendall Toole will guide you through perfecting your punches. This intermediate-level class focuses on shadowboxing techniques and is set to hip-hop/rap music. You'll work on your shoulders, biceps, and core. Get ready to enhance your boxing skills with Kendall's expert instruction.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Future, Meek Mill
Playlist
Where Ya At (feat. Drake)
Future, DrakeBackseat Freestyle
Kendrick LamarCheck
Meek Mill
Playlist
Where Ya At (feat. Drake)
Future, DrakeBackseat Freestyle
Kendrick LamarCheck
Meek MillMo Bamba
Sheck Wes
Class plan
Warm Up
Round 1
10 MovementsActive Recovery
1 MovementRound 2
14 MovementsActive Recovery
1 MovementRound 3
13 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Core
11%
Secondary muscle group
Glutes
8%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
45%