Join Jermaine Johnson for 15 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 15 minutes session focuses on strengthening the mind-body connection through shadowboxing exercises. The class features hip-hop/rap music to keep you energized throughout. Muscles worked include shoulders, core, and glutes. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family: Shadowboxing | Peloton Cardio Classes

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15 min Fit Family: Shadowboxing

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15 min Fit Family: Shadowboxing

15 min Fit Family: Shadowboxing

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