Move to hip-hop/rap music in this 20-minute Dance Cardio class with Jess & Rebecca. Dance cardio routines set to your favorite songs build strength and cardio fitness.

20 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

Join Jess & Rebecca for 20 min Dance Cardio, a fun and energetic class where you can let the music move you. This dance cardio session is designed to get you stronger to the beat of your favorite pop songs. With a duration of 20 minutes, it's a perfect way to fit some exercise into your day. The class features pop music to keep you motivated and moving. Don't miss out on this exciting workout experience with Jess & Rebecca.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

On The 6

Waiting for Tonight

Back On Tracks

Hey Hey

I've Got A Life/Sweet Dreams Remix

Sweet Dreams (Are Made Of This) (Steve Angello Remix Edit)

Now That We Found Love (Remixes)

Now That We Found Love (7" Radio) (feat. Aaron Hall)

The Wall

The Wall (Extended Mix)

Honey

Between The Lines

20 min Dance Cardio

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20 min Dance Cardio

20 min Dance Cardio

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