Intermediate
20 min EDM HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 20 min EDM HIIT Cardio class. This intermediate-level workout will have you sweating to the beat of electronic music. The class focuses on high-intensity interval training, targeting your glutes, quads, and calves. EDM isn’t just for dancing anymore; it's the perfect backdrop for an energetic cardio session. Get ready to push your limits and enjoy a dynamic workout experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pitbull, Elvis Crespo, Diplo, Sean Paul
Playlist
Sunshine (My Girl)
WukiPour Some Sugar On Me
Imanbek, Def LeppardSuave
Pitbull, Elvis Crespo
Playlist
Sunshine (My Girl)
WukiPour Some Sugar On Me
Imanbek, Def LeppardSuave
Pitbull, Elvis CrespoDelirious (Boneless) (feat. Kid Ink)
Steve Aoki, Chris Lake, Tujamo, Kid Ink
Class plan
Warm Up
1 MovementCardio
30 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
34%