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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 6/24/23

Adrian Williams

Cardio

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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and engaged. You'll work on your glutes, quads, and shoulders throughout the session. Enjoy a motivating hip-hop/rap playlist as you push through each exercise. Get ready for a challenging and effective cardio session with Adrian.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, Lil' Kim

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • While The World Was Burning

    Gorgeous

    SAINt JHN
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Back To Back

    Back To Back

    Drake
  • SYRE: THE ELECTRIC ALBUM

    Fallen (Electric)

    Jaden

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • While The World Was Burning

    Gorgeous

    SAINt JHN
  • Tha Carter V (Deluxe)

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Back To Back

    Back To Back

    Drake
  • SYRE: THE ELECTRIC ALBUM

    Fallen (Electric)

    Jaden

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    60 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

46%
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20 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD