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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 4/13/24

Adrian Williams

Cardio

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Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets your core, glutes, and quads. Expect a dynamic session set to hip-hop/rap music, perfect for keeping you motivated throughout. The class is structured to challenge and engage you from start to finish. Don't miss this opportunity to enhance your fitness with expert guidance from Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, Missy Elliott

Playlist

  • music

    Break Ya Neck

    Busta Rhymes
  • music

    7/11

    Beyoncé
  • music

    Summer Sixteen

    Drake
  • music

    MegaMan (Album Version)

    Lil Wayne
  • music

    The London (feat. J. Cole & Travis Scott)

    Young Thug, J. Cole, Travis Scott
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    Sunshine

    Snoop Dogg

Playlist

  • music

    Break Ya Neck

    Busta Rhymes
  • music

    7/11

    Beyoncé
  • music

    Summer Sixteen

    Drake
  • music

    MegaMan (Album Version)

    Lil Wayne
  • music

    The London (feat. J. Cole & Travis Scott)

    Young Thug, J. Cole, Travis Scott
  • music

    Bomb Intro / Pass That Dutch

    Missy Elliott
  • music

    Sunshine

    Snoop Dogg

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    47 Movements

    17 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

40%
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    Currency: $ USD