Skip to main content
Peloton Logo

Deals

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 7/5/23

Ben Alldis

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ben Alldis for the 20 min HIIT Cardio class designed to increase strength and endurance. This intermediate-level workout focuses on high-intensity interval training to maximize your cardio benefits. The class targets muscles such as quads, glutes, and calves, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this session will keep you motivated throughout. Get ready for an effective and engaging HIIT cardio experience with Ben.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Duke Dumont, Shawn Mendes, Fatboy Slim

Playlist

  • Evering Road (Special Edition)

    By Your Side (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Illuminate

    Treat You Better

    Shawn Mendes

Playlist

  • Evering Road (Special Edition)

    By Your Side (feat. Tom Grennan)

    Calvin Harris, Tom Grennan
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • The Power (Leftwing : Kody Remix)

    The Power (Leftwing : Kody Remix)

    Duke Dumont, Zak Abel
  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Cinema (feat. Gary Go)

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Illuminate

    Treat You Better

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    36 Movements

    17 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD