Join Ben Alldis for the 20 min HIIT Cardio class designed to increase strength and endurance. This intermediate-level workout focuses on high-intensity interval training to maximize your cardio benefits. The class targets muscles such as quads, glutes, and calves, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this session will keep you motivated throughout. Get ready for an effective and engaging HIIT cardio experience with Ben.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Evering Road (Special Edition)

By Your Side (feat. Tom Grennan)

The Greatest Hits: Why Try Harder

Right Here, Right Now

The Power (Leftwing : Kody Remix)

Ready For The Weekend

I'm Not Alone (Radio Edit)

Million Voices

Million Voices (Radio Edit)

Cinema (feat. Gary Go)

Cinema (Radio Edit) (feat. Gary Go)

Illuminate

Treat You Better

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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