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20 min HIIT Cardio

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20 min HIIT Cardio

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20 min HIIT Cardio

Originally aired 6/20/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. You'll be moving to the rhythm of pop music, keeping the energy high throughout the session. With a variety of challenging exercises, this class is perfect for those looking to push their limits. Don't miss out on this opportunity to enhance your fitness with expert guidance from Logan.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Queen, Timbaland, Ellie Goulding, Bebe Rexha

Playlist

  • music

    Don't Stop Me Now

    Queen
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Jump

    Kris Kross
  • music

    Burn

    Ellie Goulding
  • music

    Seven Nation Army

    The White Stripes
  • music

    Burnin' Up

    Jonas Brothers
  • music

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line

Playlist

  • music

    Don't Stop Me Now

    Queen
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • music

    Jump

    Kris Kross
  • music

    Burn

    Ellie Goulding
  • music

    Seven Nation Army

    The White Stripes
  • music

    Burnin' Up

    Jonas Brothers
  • music

    Meant to Be (feat. Florida Georgia Line)

    Bebe Rexha, Florida Georgia Line

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    35 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

36%
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20 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD