Beginner
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Logan Aldridge for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hamstrings. Enjoy an energetic workout set to electronic music that keeps you moving. The class is structured to help you build both strength and endurance. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Ludacris, Lil Jon, Jax Jones
Playlist
You Used to Hold Me
Calvin HarrisOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieOne Day (Vandaag) (Radio Edit)
Bakermat
Playlist
You Used to Hold Me
Calvin HarrisOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieOne Day (Vandaag) (Radio Edit)
BakermatEasy Love
Sigala
Class plan
Warm Up
1 MovementCardio
32 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%