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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 1/6/25

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dave Matthews Band, Papa Roach, Disturbed, Skillet

Playlist

  • Victorious: The Aftermath (Deluxe)

    Legendary

    Skillet
  • 10,000 Days

    The Pot

    TOOL
  • Neurotic (feat. Lukas Rossi)

    So Called Life

    Three Days Grace
  • Infest

    Last Resort

    Papa Roach
  • Indestructible (Deluxe Edition)

    Inside the Fire

    Disturbed
  • Away From The World

    Mercy

    Dave Matthews Band

Playlist

  • Victorious: The Aftermath (Deluxe)

    Legendary

    Skillet
  • 10,000 Days

    The Pot

    TOOL
  • Neurotic (feat. Lukas Rossi)

    So Called Life

    Three Days Grace
  • Infest

    Last Resort

    Papa Roach
  • Indestructible (Deluxe Edition)

    Inside the Fire

    Disturbed
  • Away From The World

    Mercy

    Dave Matthews Band

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    34 Movements

    17 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

36%
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20 min HIIT Cardio | Peloton Cardio Classes

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