Boost strength and endurance with Rad Lopez in this 20-minute HIIT Cardio class. Work core, glutes, quads through EMOM, Mountain Climber, and Burpee segments.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join the 20 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on high-intensity interval training (HIIT) and targets the core, glutes, and quads. Expect a structured session that will challenge your cardiovascular fitness. Perfect for those looking to push their limits in a short amount of time.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

High Off Life

Life Is Good (feat. Drake)

Tha Carter II

Fireman

100 Bands (Album Version)

100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

All Around The World (La La La)

Diamonds (Joel Corry Remix)

Lemonade

Freedom (feat. Kendrick Lamar)

Happy Hour: The Greatest Hits

Can't Believe It (feat. Lil' Wayne)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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