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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 11/6/23

Rad Lopez

Cardio

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More info

Join the 20 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on high-intensity interval training (HIIT) and targets the core, glutes, and quads. Expect a structured session that will challenge your cardiovascular fitness. Perfect for those looking to push their limits in a short amount of time.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Drake, Beyoncé, Kendrick Lamar

Playlist

  • music

    Life Is Good (feat. Drake)

    Future, Drake
  • Tha Carter II

    Fireman

    Lil Wayne
  • 100 Bands (Album Version)

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Happy Hour: The Greatest Hits

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Playlist

  • music

    Life Is Good (feat. Drake)

    Future, Drake
  • Tha Carter II

    Fireman

    Lil Wayne
  • 100 Bands (Album Version)

    100 Bands (Album Version) (feat. Quavo, YG & Meek Mill)

    Mustard, Quavo, Meek Mill, YG
  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • Happy Hour: The Greatest Hits

    Can't Believe It (feat. Lil' Wayne)

    T-Pain, Lil Wayne

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Other

48%
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20 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD